- Mimi Lupin
Why Can Therapy Be Good for Teens?
If we look back, in the past two years, most things in our lives have transformed because of the recent outbreak. Especially in the case of the teens, when they are supposed to move out and socialize more, they are forced to sit at home and are developing stress and anxiety.
Indeed, teens might develop minor issues, but there are times when these issues rise to a level when they need to seek professional help. So, in such cases seeking assistance from a trauma therapist or psychologist does no harm. Further, therapy should not be reserved for life-altering events or significant issues. If one notices something minor with their teens, they must take them to the therapist before it becomes a major issue.
Reasons why teens must get a therapy
It is believed that teens benefit from therapy as they can discuss and open up on various topics that range from relationship issues to questions related to sexual identity. So, for a better understanding, here are some reasons why therapy must be an option for teens.
1) Anxiety disorder
It's normal for a teen to worry sometimes. But, a few teens might experience intense anxiety and might even develop a disorder that could affect the different aspects of a teen's life, including their studies and friendships. So, whether the teen constantly worries that bad things will happen or has difficulty speaking in public, therapy could help them overcome these issues.
2) Behavior problems
Aggressive behavior and repeat violations of the rules can be serious problems. A trauma therapist could help teens uncover the potential issues, social issues, and skill deficits that might be altering the teen's behavior.
Teenage is the age when most people develop mood disorders. And if they are not treated timely, it might develop into a depression that can last into adulthood.
Teenagers can get stressed out easily. Whether it concerns what after high school or pressure to perform well in an exam, the stress could take a toll. With the help of the therapy, the teens can learn skills that help them quickly manage stress and help them throughout their lives.
Whether it is about sexual assault or near-death experiences, the traumatic events can long-term affect a teen. However, if the teen contacts a trauma therapist, then therapy could help in increasing the resilience and reducing the impact of the event. Early intervention is said to be a key to helping teens recover from traumatic conditions.
6) Substance abuse
Alcohol and drugs can become a serious problem among teens. However, with the help of therapy, it becomes easier to identify a teen's substance use and find how to cure the problem as the therapy options could vary with the severity of the abuse.
7) Low self-esteem
Many teenagers struggle with issues related to self-confidence, and a few even develop lower self-esteem problems. And if these issues are left unaddressed, teens are at high risk of developing substance abuse or might even fail to perform well in academics. However, with the help of therapy offered by a teenage psychologist, the teens can boost their self-esteem.
8) School and social issues
A decline in grades, bullies, issues related to teachers is some of the few social problems that a teen could experience. The teens fail to understand where to turn for help in such situations. However, with the use of therapy, teens can find required support and develop new skills that can help them through school.
The way teens deal with grief is quite different, especially when they lose someone close. But, by using therapy, teens are able to manage their feelings and be open about them.
10) Legal issues
Underage drinking, stealing, or fighting are some of the few reasons that cause teens to get into trouble with the law. However, with the help of therapy, a teen can learn how to make healthier choices and prevent legal issues.
Therapy is a great way to fix a mental health problem or seek extra support for teens going through a rough patch. Further, to ensure the teens make the most out of their therapy, many psychologists use the Old Me New Me audiobook program to help teens learn new skills, feel better, and get help with their problems. So, wait any longer and encourage your teen to take therapy and help them cope with their problems.